15 Useful Exercises for this SUMMER!

2017-05-11T14:26:51-07:00 By |Uncategorized|

Summer is here and we know that everyone is looking for body weight workouts that they can do outside or on the go. Below we have a list of workouts that we want to do at least 3 sets (up to 5) and 10-15 reps each. That means we are going to do one exercise [...]

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We want to CHANGE YOUR LIFE

2016-06-06T13:06:38-07:00 By |Workout|

Happy June everyone and welcome to some nicer weather (for our northern PVA’ers). Lorne here and I want to tell everyone about our exciting June promotion! A little back ground first. We spend 365 days a year talking to people about their goals, their abilities, their limitations, and so forth, and we wish we could [...]

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