What is PCOS and What Can You Do To Live With It?

2017-09-22T15:51:27-07:00 By |Uncategorized|

Polycystic Ovarian Syndrome (PCOS) is not uncommon and affects 8-20% of women worldwide. It is a problem in which a woman's hormones are out of balance. Hormones are chemical messengers that trigger many different processes, including growth and energy production. For reasons that are not well understood, in PCOS the hormones get out of balance. One hormone change [...]

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The TRUTH about Spot Reduction!

2017-09-19T14:11:56-07:00 By |Uncategorized|

There is no shortage of workouts available that promise to “shred fat” from your belly, booty or thighs. But is this possible…..will those ab exercises really melt fat from your tummy?? In fact this is a MYTH! Most of us are guilty of working those “problem” areas a little more than others, but research has [...]

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2017-09-15T11:54:45-07:00 By |Uncategorized|

Nutrition “Cheat Sheet” If you would like more hands on help with your health and wellness- Come try our FREE week to see how we make exercise and nutrition simple and easy for our clients. www.provisionathletics.com Happy Eating Everyone!! From PVA Trainer Becky

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Breaking Myths about Exercise for Moms (and Moms to Be)

2017-09-22T16:10:22-07:00 By |Uncategorized|

Hey!! This is Tannis, Trainer/Kinesiologist and Pre/postnatal specialist with Provision Athletics. Today I wanted to clear up a few myths about exercising during pregnancy and after babies have arrived. Too often I hear “I can’t exercise because I’m pregnant”, or “I want to get back into fitness but can’t right now because I’m breastfeeding “along [...]

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