What is PCOS and What Can You Do To Live With It?

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Polycystic Ovarian Syndrome (PCOS) is not uncommon and affects 8-20% of women worldwide. It is a problem in which a woman's hormones are out of balance. Hormones are chemical messengers that trigger many different processes, including growth and energy production. For reasons that are not well understood, in PCOS the hormones get out of balance. One hormone change [...]

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The TRUTH about Spot Reduction!

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There is no shortage of workouts available that promise to “shred fat” from your belly, booty or thighs. But is this possible…..will those ab exercises really melt fat from your tummy?? In fact this is a MYTH! Most of us are guilty of working those “problem” areas a little more than others, but research has [...]

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Nutrition “Cheat Sheet” If you would like more hands on help with your health and wellness- Come try our FREE week to see how we make exercise and nutrition simple and easy for our clients. www.provisionathletics.com Happy Eating Everyone!! From PVA Trainer Becky

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Breaking Myths about Exercise for Moms (and Moms to Be)

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Hey!! This is Tannis, Trainer/Kinesiologist and Pre/postnatal specialist with Provision Athletics. Today I wanted to clear up a few myths about exercising during pregnancy and after babies have arrived. Too often I hear “I can’t exercise because I’m pregnant”, or “I want to get back into fitness but can’t right now because I’m breastfeeding “along [...]

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Why the “80% Nutrition, 20% Exercise” rule is DANGEROUS

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Hello PV-A Team, Lorne here and today I wanted to go over something I hear FAR TOO OFTEN. I hear this so often that I thought it was time to explain WHY we are an exercise company first, and not the other way around, I am sure you have all heard this statement "Weight loss [...]

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We want to CHANGE YOUR LIFE

By |Workout|

Happy June everyone and welcome to some nicer weather (for our northern PVA’ers). Lorne here and I want to tell everyone about our exciting June promotion! A little back ground first. We spend 365 days a year talking to people about their goals, their abilities, their limitations, and so forth, and we wish we could [...]

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Online Training Vs Personal Training

By |Exercise|

Hello Team, Lorne here from PVA Trainer and today I wanted to touch base on Personal Training VS. Online Personal Training. Obviously we get a lot of questions about the advantages and disadvantages, so we wanted to compile a nice and easy chart. Below is a chart we created to help shed a little light [...]

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