Online Training Vs Personal Training

2016-07-14T17:50:21-07:00 By |Exercise|

Hello Team, Lorne here from PVA Trainer and today I wanted to touch base on Personal Training VS. Online Personal Training. Obviously we get a lot of questions about the advantages and disadvantages, so we wanted to compile a nice and easy chart. Below is a chart we created to help shed a little light [...]

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No Time to EXERCISE? Try This!

2016-05-19T13:15:49-07:00 By |Exercise|

Hi gang, Lorne here from Provision Athletics and I want to talk about the issue of TIME! I recently talked to a lady that said “she can no longer workout because her job changed and now she added 1.5 hrs a day to her commute”. An 8 hour work day plus 3 hours or driving [...]

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7 Tips to get YOU BACK IN THOSE JEANS

2016-05-16T14:14:58-07:00 By |Uncategorized|

“I want to fit back into my skinny jeans” is one of the most common phrases I hear in a week. I always follow that response with- WHY? I learned that it wasn’t just fitting in the skinny pants that they wanted; it was the feelings that came with it. It was the confidence it [...]

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Tips for the BUSY MOM

2016-05-13T10:42:42-07:00 By |Uncategorized|

Are you a BUSY mom? Well, if someone calls you "MOM" I can almost guarantee that you are B-U-S-Y! Moms are kind of the "one woman orchestra" around the house and home, between cooking, cleaning, laundry, driving, errands, shopping, and working- how do we find time to exercise? The key is to realize that you [...]

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8 Reasons Online Bootcamp Is for YOU

2016-05-12T12:41:20-07:00 By |Uncategorized|

Hello everyone. Lorne here from Provision Athletics and today I want to go over why Online Boot camps (our bronze option) can be so successful. There are millions of boot campers out there looking for a better way to get healthy and online boot camps are a great choice. Some common issues that we hear [...]

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5 AMAZING BUTT EXERCISES

2016-05-11T15:28:20-07:00 By |Exercise, Uncategorized|

Looking for a tighter, more robust, back side? Try these 5 exercises together for a BOOTY blasting burn! Have fun Back Squat: In the picture we are using a Barbell- however just use whatever you have accessible to you.  Squats are one of the best ways to tighten and tone your butt. Key Points to [...]

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Home Workouts Vs. Gym Workouts

2016-05-10T11:30:41-07:00 By |Exercise, Strength Endurance, Workout|

Hello Gang! Lorne here from Provision Athletics -I hope you are all having a great day. I wanted to answer a question that I get almost DAILY- "is it better to workout at home or at a gym". In my personal opinion- this all comes down to your goals and your preferences. But let's look [...]

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The #1 thing to avoid to get RESULTS

2016-05-10T11:27:31-07:00 By |Uncategorized|

The one word you do not want to hear while looking at your results: Plateau! Everyone has heard of this term but what does it really mean? A Plateau effect occurs when a formerly effective measure ceases to cause further change What does this mean for me and my health? This has everything to do [...]

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5 Steps to Setting and Keeping Goals

2016-05-10T08:47:36-07:00 By |Uncategorized|

One of the most over looked part of creating a healthy lifestyle is goal setting! We believe that everyone has great goals, but they might not have the right "Road Map" to achieve them. That is why it is important to set SMART Goals. S.M.A.R.T stands for Specific, Measurable, Attainable, Realistic, and Time bound. Without one or the other we are [...]

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