Online Training Vs Personal Training

2016-07-14T17:50:21-07:00 By |Exercise|

Hello Team, Lorne here from PVA Trainer and today I wanted to touch base on Personal Training VS. Online Personal Training. Obviously we get a lot of questions about the advantages and disadvantages, so we wanted to compile a nice and easy chart. Below is a chart we created to help shed a little light [...]

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No Time to EXERCISE? Try This!

2016-05-19T13:15:49-07:00 By |Exercise|

Hi gang, Lorne here from Provision Athletics and I want to talk about the issue of TIME! I recently talked to a lady that said “she can no longer workout because her job changed and now she added 1.5 hrs a day to her commute”. An 8 hour work day plus 3 hours or driving [...]

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5 AMAZING BUTT EXERCISES

2016-05-11T15:28:20-07:00 By |Exercise, Uncategorized|

Looking for a tighter, more robust, back side? Try these 5 exercises together for a BOOTY blasting burn! Have fun Back Squat: In the picture we are using a Barbell- however just use whatever you have accessible to you.  Squats are one of the best ways to tighten and tone your butt. Key Points to [...]

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Home Workouts Vs. Gym Workouts

2016-05-10T11:30:41-07:00 By |Exercise, Strength Endurance, Workout|

Hello Gang! Lorne here from Provision Athletics -I hope you are all having a great day. I wanted to answer a question that I get almost DAILY- "is it better to workout at home or at a gym". In my personal opinion- this all comes down to your goals and your preferences. But let's look [...]

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How to MAXIMIZE your time exercising!

2016-05-09T05:50:34-07:00 By |Exercise, Workout|

Hey Gang- Lorne here from Provision Athletics, and I want to go over the #1 reason why MOST people never see results when it comes to a fitness program- PERIODIZATION. Periodization is the key to any health and wellness goal. By changing variables within the program, the body continues to adapt and therefore continues to [...]

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The BIG 7 Nutrition Rules

2016-05-10T11:38:30-07:00 By |Diet, Exercise|

-Nutrition 101- The Big 7 Hi Gang- Lorne here from Provision Athletics. Today I want to teach you 7 of the most important nutrition tips that you NEED to know. Nutrition can be paralyzing! We come across so many people who literally have NO IDEA what they should do when it comes to healthy eating [...]

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