Could Good Posture and Breathing be Your Key to Success?

2018-01-25T13:56:43+00:00 By |Uncategorized|

As it relates to our physical well-being and harnessing the strength and power of our bodies, posture and breathing are crucial components and very well could be holding you back from achieving your fitness goals. What is good posture? Good posture is a position in which our spine stays in a neutral alignment with natural [...]

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What is PCOS and What Can You Do To Live With It?

2017-09-22T15:51:27+00:00 By |Uncategorized|

Polycystic Ovarian Syndrome (PCOS) is not uncommon and affects 8-20% of women worldwide. It is a problem in which a woman's hormones are out of balance. Hormones are chemical messengers that trigger many different processes, including growth and energy production. For reasons that are not well understood, in PCOS the hormones get out of balance. One hormone change [...]

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The TRUTH about Spot Reduction!

2017-09-19T14:11:56+00:00 By |Uncategorized|

There is no shortage of workouts available that promise to “shred fat” from your belly, booty or thighs. But is this possible…..will those ab exercises really melt fat from your tummy?? In fact this is a MYTH! Most of us are guilty of working those “problem” areas a little more than others, but research has [...]

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2017-09-15T11:54:45+00:00 By |Uncategorized|

Nutrition “Cheat Sheet” If you would like more hands on help with your health and wellness- Come try our FREE week to see how we make exercise and nutrition simple and easy for our clients. www.provisionathletics.com Happy Eating Everyone!! From PVA Trainer Becky

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Breaking Myths about Exercise for Moms (and Moms to Be)

2017-09-22T16:10:22+00:00 By |Uncategorized|

Hey!! This is Tannis, Trainer/Kinesiologist and Pre/postnatal specialist with Provision Athletics. Today I wanted to clear up a few myths about exercising during pregnancy and after babies have arrived. Too often I hear “I can’t exercise because I’m pregnant”, or “I want to get back into fitness but can’t right now because I’m breastfeeding “along [...]

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Why the “80% Nutrition, 20% Exercise” rule is DANGEROUS

2017-03-15T12:31:27+00:00 By |Uncategorized|

Hello PV-A Team, Lorne here and today I wanted to go over something I hear FAR TOO OFTEN. I hear this so often that I thought it was time to explain WHY we are an exercise company first, and not the other way around, I am sure you have all heard this statement "Weight loss [...]

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15 Useful Exercises for this SUMMER!

2017-05-11T14:26:51+00:00 By |Uncategorized|

Summer is here and we know that everyone is looking for body weight workouts that they can do outside or on the go. Below we have a list of workouts that we want to do at least 3 sets (up to 5) and 10-15 reps each. That means we are going to do one exercise [...]

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7 Tips to get YOU BACK IN THOSE JEANS

2016-05-16T14:14:58+00:00 By |Uncategorized|

“I want to fit back into my skinny jeans” is one of the most common phrases I hear in a week. I always follow that response with- WHY? I learned that it wasn’t just fitting in the skinny pants that they wanted; it was the feelings that came with it. It was the confidence it [...]

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Tips for the BUSY MOM

2016-05-13T10:42:42+00:00 By |Uncategorized|

Are you a BUSY mom? Well, if someone calls you "MOM" I can almost guarantee that you are B-U-S-Y! Moms are kind of the "one woman orchestra" around the house and home, between cooking, cleaning, laundry, driving, errands, shopping, and working- how do we find time to exercise? The key is to realize that you [...]

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