Tips for the BUSY MOM

2016-05-13T10:42:42-07:00 By |Uncategorized|

Are you a BUSY mom? Well, if someone calls you "MOM" I can almost guarantee that you are B-U-S-Y! Moms are kind of the "one woman orchestra" around the house and home, between cooking, cleaning, laundry, driving, errands, shopping, and working- how do we find time to exercise? The key is to realize that you [...]

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8 Reasons Online Bootcamp Is for YOU

2016-05-12T12:41:20-07:00 By |Uncategorized|

Hello everyone. Lorne here from Provision Athletics and today I want to go over why Online Boot camps (our bronze option) can be so successful. There are millions of boot campers out there looking for a better way to get healthy and online boot camps are a great choice. Some common issues that we hear [...]

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5 AMAZING BUTT EXERCISES

2016-05-11T15:28:20-07:00 By |Exercise, Uncategorized|

Looking for a tighter, more robust, back side? Try these 5 exercises together for a BOOTY blasting burn! Have fun Back Squat: In the picture we are using a Barbell- however just use whatever you have accessible to you.  Squats are one of the best ways to tighten and tone your butt. Key Points to [...]

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The #1 thing to avoid to get RESULTS

2016-05-10T11:27:31-07:00 By |Uncategorized|

The one word you do not want to hear while looking at your results: Plateau! Everyone has heard of this term but what does it really mean? A Plateau effect occurs when a formerly effective measure ceases to cause further change What does this mean for me and my health? This has everything to do [...]

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5 Steps to Setting and Keeping Goals

2016-05-10T08:47:36-07:00 By |Uncategorized|

One of the most over looked part of creating a healthy lifestyle is goal setting! We believe that everyone has great goals, but they might not have the right "Road Map" to achieve them. That is why it is important to set SMART Goals. S.M.A.R.T stands for Specific, Measurable, Attainable, Realistic, and Time bound. Without one or the other we are [...]

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The 6 KEYS to Staying on Track

2016-05-09T15:49:07-07:00 By |Uncategorized|

Hello PV-A Team! Lorne here from Provision Athletics and I want to go over some SUPER easy tips on how to stay on track. We all know that STARTING a healthy lifestyle can be easy, and is always on a Monday;) Right? Well, that's really not how it should be and we need to change [...]

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